Tag: stigma

The Word “Overweight” Really Doesn’t Mean Anything

We’re back again with a hard-to-search query, and lo and behold it’s still about fat stigma. This time I’m trying to investigate the use of the term “overweight”, looking for nuanced analyses of its multiple uses and their consequences. But I have come back empty-handed. And whenever that happens, I BLOG.

THIS…. this is that blog.  

I was attempting to watch a film analysis on YouTube and when this guy referred to the main character as “overweight”, I couldn’t watch anymore. Would people please, please stop using this word?! It’s not just offensive, it’s stupid. It’s a stupid word. I know what he meant. He meant fat. But fat in a “kind” way, in a way that suggests… not that fat, just fat enough for it to be noticeable. First off, you’re not granting anyone a kindness when you use this euphemism. The reason you’re using it is because you want to indicate that you can see a difference in someone’s body proportions, shape, or composition that qualifies them as “fat”, but that they are not REALLY fat, like, the real fat people over there that are actually the ones who are ill or weird or subhuman. It’s not “fat” – it’s “fat lite”. “Fat-ish”. But by doing so, you’re reinforcing the notion that there is a level of fat that is too far gone, too different, too inexcusable. You’re reinforcing the belief that there is any amount of fat that someone has that could make them chiefly responsible, and that we know exactly the point when someone is so fat that it amounts to an illness. But more importantly, when we say the word “overweight” we really mean 3 things, and we use them interchangeably:

  1. Having so much fat that your physical or mental* health is worse than ideal**
  2. Having a particular body shape – some proportion of fat that is intermediate between the proportions commonly seen in the media and the fattest person you can think of
  3. Having a proportion of fat that you think is greater than average

And by “average” I again mean consistent with common media depictions. In reality, many people are fatter than what you see on social networking apps and TV. According to the CDC , the average (mean) height for a female in the United States is about 5 feet, 4 inches (162 cm) and the average weight is about 170 pounds (77 kg). A rough estimate for the resulting average BMI is around 29, which is considered “overweight” by medical authorities. Will a female with a BMI of 29 LOOK fat? It depends, both on the proportions of the person and the schema of the observer. Are they so fat that their health is suffering? Perhaps, but it would still be difficult to know that with any certainty just by looking at them. Are they TYPICAL? Yes, yes they are typical.

I hope people will see that the criteria I listed above are, for the most part, mutually exclusive. People who look “chubby” are likely not over-weight in the sense that they are fatter than average. They probably are average. There are many people who have physical and mental disorders that we associate with being fat, but we don’t suspect it, because they aren’t fat. And besides, at least 80% of American adults may be “overfat”, which is largely to do with visceral fat depots (surrounding your guts); this figure includes a significant proportion of people whose BMI would classify them as having “normal weight”. Where’s our “concern” for them?

So please, let’s stop saying “overweight”. What should we use instead? Oh hell I don’t have ALL the answers. …. Let’s just say FAT for now and I dunno… use modifiers? I’m open to suggestions.

Thanks for reading.

For more on fat stigma, I like this blog post from Scientific American:

Fat is Not the Problem – Fat Stigma Is

*Being “obese” is associated with a greater likelihood of suffering from mental illnesses. Currently, the direction of causation constitutes a chicken-or-egg debate, but it seems that at least in the case of major depression, there is some evidence that both are likely to lead to each other. The mechanisms are not yet well understood. We do know that fat stigma causes increased risks for mental and physiological illnesses irrespective of BMI. Mental health may also suffer from the neurochemical and endocrine disruption that can occur with a diet of high-processed foods and a lack of regular exercise, but these conditions hold true for everybody.

**”Ideal” is, of course, subjective.

Losing Weight – Does It Mean Losing What Makes You Unique?

I don’t have to be as fat as I am, or get fatter than I am, in order to affirm my truth – the truth that I am queer, that I am sensitive, that I am an introvert. But I certainly do treat my fat body differently than I used to; I dress myself differently, I use more expressive body language, and I show more skin. I should have the right to change or maintain my body however I like. I cannot deny, however, that for most of the time I’ve ever lost weight intentionally that it was rooted at least in part in a sense of shame over my personality, my talents, needs, and desires. And much of the rhetoric I’ve used and I’ve heard other people use when it comes to the need to lose fat and maintain a thinner body is actually code for the real reason we all got so fat in the first place – an initial fear and grief over having been unacknowledged, mistreated, or ignored. Again, it isn’t necessary to be fat in order to reclaim our authenticity. There are some serious conversations to be had about mental and physical health. Exercise is objectively a good thing, and no one should have to feel like a prisoner in a cycle of food addiction or social isolation. We should have the right to experience a more social or physically active life if we want to. But the censorship and condemnation of fat bodies is a way to silence the hearts and minds of people of color, LGBTQA+ people, and people with psychological or physical impairments. We have to make sure that if we do try to become thinner, we aren’t losing more than our fat in the process.